{"id":28129,"date":"2023-09-19T11:33:15","date_gmt":"2023-09-19T09:33:15","guid":{"rendered":"https:\/\/news.autoskoly.sk\/?p=28129"},"modified":"2024-05-14T10:37:17","modified_gmt":"2024-05-14T08:37:17","slug":"jogou-k-lepsimu-spanku-cesta-k-nocnimu-odpocinku","status":"publish","type":"post","link":"https:\/\/www.autoskoly.sk\/news\/jogou-k-lepsimu-spanku-cesta-k-nocnimu-odpocinku\/","title":{"rendered":"J\u00f3gou k lep\u0161\u00edmu sp\u00e1nku: Cesta k no\u010dn\u00edmu odpo\u010dinku"},"content":{"rendered":"

Dobr\u00fd sp\u00e1nek je kl\u00ed\u010dov\u00fdm prvkem pro na\u0161e celkov\u00e9 zdrav\u00ed a pohodu i za volantem automobilu. Bohu\u017eel mnoho lid\u00ed trp\u00ed nespavost\u00ed, probl\u00e9my s us\u00edn\u00e1n\u00edm nebo probouzen\u00edm v pr\u016fb\u011bhu noci. Jedn\u00edm z \u00fa\u010dinn\u00fdch zp\u016fsob\u016f, jak zlep\u0161it kvalitu sp\u00e1nku, je pravideln\u00e1 praxe j\u00f3gy. J\u00f3gou m\u016f\u017eete dos\u00e1hnout lep\u0161\u00edho no\u010dn\u00edho odpo\u010dinku a sn\u00ed\u017eit stres, kter\u00fd m\u016f\u017ee br\u00e1nit sp\u00e1nku.<\/p>\n

J\u00f3gov\u00e9 cvi\u010den\u00ed pro lep\u0161\u00ed sp\u00e1nek i uvoln\u011bn\u00ed v aut\u011b<\/h2>\n

Relaxa\u010dn\u00ed pozice<\/h3>\n

Bal\u00e1sana (D\u011btsk\u00e1 pozice):<\/strong> Lehn\u011bte si na podlo\u017eku na kolenou a boky, ohn\u011bte se vp\u0159ed a nat\u00e1hn\u011bte ruce vp\u0159ed. Tato pozice uvol\u0148uje nap\u011bt\u00ed v zadn\u00ed \u010d\u00e1sti t\u011bla a pom\u00e1h\u00e1 klidn\u011b usnout.<\/p>\n

Dechov\u00e9 cvi\u010den\u00ed<\/h3>\n

Pranayama (N\u00e1dech a v\u00fddech):<\/strong> Sedn\u011bte si v pohodln\u00e9 pozici a soust\u0159e\u010fte se na sv\u016fj dech. Pomalu prodlu\u017eujte n\u00e1dechy a v\u00fddechy. Dechov\u00e1 cvi\u010den\u00ed mohou sn\u00ed\u017eit stres a uklidnit mysl.<\/p>\n

J\u00f3gov\u00e9 n\u00e1klony<\/h3>\n

Supta Baddha Konasana (Le\u017e\u00edc\u00ed upl\u00fd n\u00e1klon):<\/strong> Lehn\u011bte si na z\u00e1da, spojte chodidla a nechte kolena padnout do stran. Tato pozice uvol\u0148uje boky a p\u00e1nev, co\u017e m\u016f\u017ee pomoci sn\u00ed\u017eit nap\u011bt\u00ed p\u0159ed span\u00edm.<\/p>\n

Meditace<\/h3>\n

Savasana (Le\u017e\u00edc\u00ed mrtv\u00fd brouk):<\/strong> Lehn\u011bte si na z\u00e1da, zav\u0159ete o\u010di a uvoln\u011bte cel\u00e9 t\u011blo. Meditace v t\u00e9to pozici m\u016f\u017ee pomoci zbavit se my\u0161lenek a p\u0159ipravit t\u011blo na sp\u00e1nek.<\/p>\n

Jak j\u00f3ga pom\u00e1h\u00e1 se sp\u00e1nkem<\/h2>\n
    \n
  1. Sn\u00ed\u017een\u00ed stresu:<\/strong> J\u00f3ga pom\u00e1h\u00e1 sni\u017eovat hladinu stresu a \u00fazkosti, co\u017e jsou \u010dast\u00e9 p\u0159ek\u00e1\u017eky pro kvalitn\u00ed sp\u00e1nek. Dechov\u00e1 cvi\u010den\u00ed a meditace v r\u00e1mci j\u00f3gy pom\u00e1haj\u00ed uklidnit mysl a p\u0159ipravit t\u011blo na odpo\u010dinek.<\/li>\n
  2. Zlep\u0161en\u00ed flexibility:<\/strong> Pravideln\u00e1 j\u00f3ga praxe zvy\u0161uje flexibilitu t\u011bla, co\u017e m\u016f\u017ee sn\u00ed\u017eit bolesti sval\u016f a kloub\u016f, kter\u00e9 by mohly br\u00e1nit sp\u00e1nku.<\/li>\n
  3. Uvoln\u011bn\u00ed sval\u016f:<\/strong> J\u00f3gov\u00e1 cvi\u010den\u00ed, zejm\u00e9na protahov\u00e1n\u00ed a uvol\u0148ov\u00e1n\u00ed sval\u016f, mohou sn\u00ed\u017eit nap\u011bt\u00ed v t\u011ble, co\u017e p\u0159isp\u00edv\u00e1 k lep\u0161\u00edmu sp\u00e1nku.<\/li>\n
  4. Zlep\u0161en\u00ed dechov\u00fdch n\u00e1vyk\u016f:<\/strong> J\u00f3gov\u00e9 dechov\u00e9 cvi\u010den\u00ed u\u010d\u00ed efektivn\u00edmu d\u00fdch\u00e1n\u00ed, co\u017e m\u016f\u017ee pomoci sn\u00ed\u017eit bu\u0161en\u00ed srdce a uklidnit nervov\u00fd syst\u00e9m.<\/li>\n<\/ol>\n

    Jak za\u010d\u00edt<\/h2>\n

    Pokud m\u00e1te z\u00e1jem o vyu\u017eit\u00ed j\u00f3gy pro lep\u0161\u00ed sp\u00e1nek, za\u010dn\u011bte t\u00edm, \u017ee najdete j\u00f3gov\u00e9 cvi\u010den\u00ed a lekce<\/a> ve sv\u00e9m okol\u00ed. M\u016f\u017eete tak\u00e9 vyu\u017e\u00edt online zdroje, kter\u00e9 nab\u00edzej\u00ed cvi\u010den\u00ed j\u00f3gy speci\u00e1ln\u011b navr\u017een\u00e1 pro lep\u0161\u00ed sp\u00e1nek.<\/p>\n

    Nemus\u00edte b\u00fdt zku\u0161en\u00fdm jog\u00ednem, abyste za\u010dali. Pravideln\u00e1 praxe i n\u011bkolik minut denn\u011b m\u016f\u017ee p\u0159in\u00e9st v\u00fdznamn\u00e9 zlep\u0161en\u00ed va\u0161emu sp\u00e1nku a celkov\u00e9mu blahobytu. J\u00f3gou m\u016f\u017eete naj\u00edt cestu k no\u010dn\u00edmu odpo\u010dinku a v\u011bt\u0161\u00edmu klidu t\u011bla i mysli.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Dobr\u00fd sp\u00e1nek je kl\u00ed\u010dov\u00fdm prvkem pro na\u0161e celkov\u00e9 zdrav\u00ed a pohodu i za volantem automobilu. Bohu\u017eel mnoho lid\u00ed trp\u00ed nespavost\u00ed, probl\u00e9my s us\u00edn\u00e1n\u00edm nebo probouzen\u00edm … <\/p>\n","protected":false},"author":43,"featured_media":28130,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[633,660],"tags":[659,692,693,694,695],"class_list":["post-28129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-autoskoly","category-sport","tag-cvicenie","tag-joga","tag-jogovy-pobyt","tag-jogovy-vikend","tag-relax"],"yoast_head":"\nJ\u00f3gou k lep\u0161\u00edmu sp\u00e1nku: Cesta k no\u010dn\u00edmu odpo\u010dinku<\/title>\n<meta name=\"description\" content=\"J\u00f3gou k lep\u0161\u00edmu sp\u00e1nku: Cesta k no\u010dn\u00edmu odpo\u010dinku\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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